वातात्मजं वानर युथमुख्यं श्री रामदूतं शरणं प्रपद्ये फुरो मंत्र ईश्वरोवाचा हनुमत वचन जुग जुग सांचा सर्वरोगहराय सर्ववशीकरणाय रामदूताय स्वाहा। Mantras and Mindfulness: Chanting mantras generally is a form of mindfulness meditation. Focusing on the mantra helps keep the intellect from wandering, anchoring it during the existing instant. आप इस पेज https://www.youtube.com/shorts/dIItTaco5eg