No Vídeo abaixo mostramos todos os passos necessários para baixar torrent com segurança usando a Astrill: You may omit all "the"s. In the 2nd sentence you may prefer to maintain the "the" in "all the opposite"(there is a bit more stress in the next sentence with the usage of "one", https://vodemcasa.com/one-tv-recargas-p2p