One. Commence by using some deep breaths and focusing your interest on The bottom of the backbone, wherever the primary chakra (Muladhara) is located. As you inhale, consider Strength flowing up in the earth and into your root chakra. Mantras are more than just Seems or phrases; They can be https://www.instagram.com/tantramantraaurvigyaan/
Baglamukhi for Dummies
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