Adham Pranayama Adham pranayama is usually a yogic breathing system that will involve breathing from the belly. The term is derived in the Sanskrit, adham, which means “low,” and pranayama, which implies “Charge of breath. Whilst I'm confused by my habitual, uncontrolled head, make sure you cut these self-centered ideas https://www.youtube.com/@Mahavidyabaglamukhi/